Tips on Healthy While In Front Of Laptop Or Computer

            Computers and laptops have become part of our lives . Both of these tools can simplify our work in addition can also be used to communicate between people who are close to us such as the Facebook and others , also we can use for entertainment and even shopping can we do in front of our computer screens and laptops . However, the presence of laptops and computers is bad for our health , if we linger in front of the computer or laptop . Here are 5 healthy tips when in front of a laptop or computer :

            To avoid cramps in the hands , neck and your feet , you should occasionally rotate the neck with a clockwise or counter clockwise and also renggangkan toes and your hands when it's a bit long in front of a laptop or computer screen .

            When being too long in front of a laptop or computer screen automatically your body will rarely move and this is not good for your health . It's good , you take the time in the morning or late afternoon to walk or exercise to relax the back muscles and joints of your body .

            While in front of a laptop or computer screen , try to sit with the correct position is to keep the eyes of your laptop screen , keep your shoulders relaxed and your spine is straight and not bent and resting your fingers after typing all this time in front of a computer or laptop .

            People who are too long in front of computers and laptops usually have the weight drastically . So try to exercise and maintain your diet and consume healthy foods to accelerate your metabolism .

            Try to blink your eyes in front of a computer screen or laptop with an intensity that often. This is useful so that your eyes are not dry and sore because of the variety of hazards to avoid eye diseases that may arise , because too often linger in front of the computer or laptop .