The Benefits of Napping

            Companions , health tips . Probably not many people know that a nap once we do a lot of benefit to your health . For this reason, the need for peeling health tips about various benefits of naps . So that more readers have information that may be very useful for the health of your body .

Here's the amazing benefits to your health nap :

Napping was able to increase your brain memory . A study conducted in 2008 found that a nap in wakut 45 minutes can improve your brain memory .

Naps were able to increase the productivity of your work . Therefore , for those of you who often have exhausted energy and mind after work in order to suggest to nap increases productivity of your work .

Naps were able to treat the symptoms of insomnia or sleeplessness . A study conducted in 2011 confirms that napping will make insomniacs become more fit . This is because the total rest time becoming longer .

Naps help lower stress levels you have. A study showed that stress hormones will decrease dramatically once you do you nap for an overnight sleep less soundly and peacefully .

Napping ternyat able to prevent heart disease . If you do a short nap for 20-40 minutes every day will reduce the risk of heart disease and stroke . A research conducted by the Greeks found that people who nap for at least 30 minutes for 3 times a day in a week can reduce the risk of cardiovascular disease by 37 percent . based on the research , namely a healthy nap between 1-3 o'clock noon for no more than 45 minutes . Because if over time will cause severe head when you woke up