Living a healthy fasting will
surely be fun. But what should be done during fasting in order to condition the
body to stay awake?
1. Keeping the intake
of calories as if not fasting. Fasting month is not the time to diet and lose
weight, unless your doctor has to go on a diet because of overweight or obesity.
2. Do activities and
exercise as usual. Follow some of our tips in the article Staying Fit During Fasting
Month
3. Eating foods with complex
carbohydrates, such as whole grain breads, oatmeal, or brown rice.
4. Eating high-fiber foods are like vegetables, whole wheat bread, oatmeal, fruit, or nuts.
5. Limit intake of fats and oils.
6. Drink plenty of water.
4. Eating high-fiber foods are like vegetables, whole wheat bread, oatmeal, fruit, or nuts.
5. Limit intake of fats and oils.
6. Drink plenty of water.
7. Do not eat
too much at the time of dawn. Simply better.
8. Limit drinking tea
in the morning, because the tea triggers the body to urinate a lot, so it will make
your body dehydrated and thirsty.
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